Tag Archives: fresh fig

Fresh Figs

FRESH FIGS Enjoy fresh figs while they last for eating “out-of-hand”; as a morning eye-opener served chilled and sliced in a bowl with yogurt; in fruit salads; in homemade ice cream; and as a dessert or snack. TURKISH DRIED FIGS...
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Nutritional Value Of Dried Figs

NUTRITIONAL VALUE Figs are a good source of fruit sugars for energy. A small, fresh fig (1 1/2 inches in diameter) contains 30 calories; a medium fig has 37 calories. Figs are low in fat, saturated fat and sodium and are cholesterol-free. They are a good source of dietary fiber,...
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